ABOUT EPSOM SALT – BATHS FOR LOSING WEIGHT
Nowadays, losing weight is possible in so many ways and one of them is by using Epsom Salt but unlike others, it is not ingested but put in a bathtub to soak in. Magnesium Sulfate also known as Epsom Salt is a pure mineral compound and it is mostly used to relieve muscle pain. It appears to be in little crystal forms just like any other bath salts.
Spending time being soaked in water with Epsom Salt allows the toxins and excess water in your system to sweat out further allowing you a relaxing and stress-free sensation, which will eventually lead to weight loss upon continuous use.
QUICK DETAILS ABOUT EPSOM SALT
Using the Epsom Salt is also considered as a Detox Bath. It can be mixed with other ingredients such as Ginger, Baking Soda and even vinegar. Moreover, there are lots of things to consider before and while using the Epsom Salt. Individuals should moderate their use as some professionals suggest that using the Epsom Salt 3-4 weeks is potentially harmful.
Epsom Salt comes in many brands and varieties. However, it is available on Pharmacies ranging from $5-7.
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WHAT DO OTHER CONSUMERS SAY ABOUT EPSOM SALT?
As a means to lose weight, Epsom Salt is not among the first solution of the public. However when it came to individuals who already tried the “Detox Bath”, positive feedbacks and results are apparent. Furthermore, Epsom Salt is gaining recognition when it comes to weight loss and water retention.
-Affordable and easy to access.
-Easy to use and follow.
-Soaking in a bathtub with Epsom Salt is much better and safer rather than taking the likes orally.
-Excessive use could be potentially harmful and could lead to mood swings and irritability.
THE BENEFITS AND SIDE EFFECTS OF EPSOM SALT
Aside from being among the essential macro-nutrients that help bones grow, produce energy and enable nerve functions, Magnesium also provides therapeutic abilities against pain and disorders which helps Epsom Salt to be more effective. Epsom Salt could also soften skin and improve bodily functions. However, there are also minor side effects such as Mood swings and irritability.
WHAT’S THE BOTTOMLINE? SHOULD YOU USE EPSOM SALT BATH TO LOSE WEIGHT?
Compared to ingesting supplements, there’s no doubt that soaking in a bathtub with Epsom Salt is a lot better, safer and more convenient. However, you should keep in mind that the ultimate way to lose weight is through having an exercise regime and sensible diet.
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